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I dont want to become that bigg i watn to be lean Like Cam Gigandet Thursday/Shoulder 60 min weight lift 30 min abs 30 min cardio Wednesday/Biceps/Triceps 60min weight lift 30 min abs Tuesday/back 60 min weight lift 30 min abs 30 min cardio i can jump like 500 times skipp ropeĪnd i find this cardio more effective and i think since i have to split the body parts eachĭay i think of doing 2 days weight lift 3 days cardio and 2 days rest #ROUTINE FOR WEIGHT LOSS AT HOME FULL#Ur body doesnet build and muscle u have to rest at least 5 days to get the recovery full More then 60 min when u lift weights ur muscle growth hormon and testosteron decrease and Monday/Chest 60 min weight lifting 30 min abs i like alot to work in each day abs as i heard ![]() So i decide to build an workout plan i need ur advice Wich i eat 4 times daily and i have in each meal a shake fruit shake naturall U have to split your body parts to everyday to workout a body part and i have good diet #ROUTINE FOR WEIGHT LOSS AT HOME PRO#I lost from 90kg i become 70kg and builded 6 pack but as i heard from pro builders I could do all body workout in a day mixed with cardio and i trained 7 days a week Heya Sam Im Jake i was working out for 1 years with intense workout 4 hours daily Thermogenic Fat Burner (Try: Beast Shredded Formula)Ĭreatine & NO2 for Maximum Power (Try: Muscle Pharm Assault)ĭaily Multivitamins for Men (Try: Universal Animal Pak) Whey Protein for Lean Muscle Production (Try: Optimum Platinum Hydrowhey)īCAA’s for Muscle Recovery (Try: Scivation Xtend) Muscle Builder Combo (Try this ultimate combination: Men’s Advanced Muscle Building Stack) The following supplements will help with pure learn muscle production… There are very powerful and challenging workouts so you need to make sure your diet is focused around lots of protein and amino acids to help with recovery and growth of your muscles. Sunday: Off Recommended Supplements for These Workout Routines for Men 3 sets Barbell curls heavy ( view image).2 sets Barbell curls warm up ( view image).3 sets Standing Low Pulley Deltoid raise ( view image).3 sets Lateral Dumbbell raises ( view image).3 sets Standing calf raises ( view image). ![]()
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